​​​​​​​​Heather Anderson Boll

​​YOGA

Certified, Registered Yoga Teacher (C-RYT) ~ Member, Yoga Alliance


LINKS TO STUDIOS:

Jivamukti-Yoga-Inspired, Alexander-Technique-Infused 

Vinyasa Yoga

Restorative Yoga 

Yin Yoga

Meditation

Trauma Sensitive Yoga

Breath: Release / Control / Cleanse 

Voice and Breath

Meditation


GROUP CLASSES and PRIVATE SESSIONS AVAILABLE

prices vary by location


NOTE:

*All classes are available on Basics and Advanced Levels


*Instruction employs trauma-sensitive language in all classes, though private sessions and small groups can be arranged to be specifically geared toward re-alignment and reclaiming one's body and spirit.

 


​​*All  bodies, minds, and hearts Welcome!

Offering group classes and private sessions in the ancient healing practice of Yoga.  

Trained in four years' advanced Alexander Technique in New York and at Yale Drama School; practicing yoga 20 years; and Certified Associate Teacher of Fitzmaurice Voicework(c) / Breathwork, (De-structuring the Breath through Tremoring in Asanas), Heather maintains a strong focus on non-harming, optimal alignment for injury prevention / recovery, and the mind/body/spirit connection through breath, and clearing blocks to the chakras to free the Devine reverberation radiating through each of us.  Certified in Jivasara Yoga, Heather is highly influenced by the Jivamukti Yoga "14 points" practice which works through the body on every plane of movement, employing sequencing that builds from one Asana (pose) to the next, earning greater flexibility and strength for a whole-being,

cleansing / clearing experience and revealing of the true Self over the course of each individual practice and cumulatively over time.  

2019 (c) All Rights Reserved.

Heather's Weekly Yoga Classes


~please check studio schedules for changes (links below)

~pre-register for classes when available, for ease on arrival


Mondays

5:30pm - HOT POWER (50min) YMCA Downtown

6::30pm - WARM VINYASA (60min) YMCA Downtown

7:30pm - ASANA LAB (20min) YMCA Downtown

8:30pm - RESTORATIVE (60min) Next Level



Wednesdays

7:15am - VINYASA (60min) Trilogy Fitness & Spa, Key Center / Marriott, Downtown

-

12:00pm - WARM SLOW FLOW (50min) Next Level

1:00pm - DEEP PAUSE RESTORATIVE (30min) Next Level
-

5:30pm - HOT POWER (50min) YMCA Downtown

6:30pm - WARM VINYASA (60min PLUS optional Lab, 30min) YMCA Downtown



Thursdays

5:30pm - HOT POWER (50min) YMCA Downtown

6:30pm - WARM VINYASA (60min PLUS optional Lab, 30min) YMCA Downtown

8:30pm - SPIRITUAL YIN / RESTORATIVE / MEDITATION (60min)  Source Energy Yoga, Lakewood



Saturdays

8:30am - WARM VINYASA (60min) Next Level

12:00pm - WARM VINYASA (75min) The Yoga Room Cleveland

2:15pm - VINYASA (95min) YMCA Downtown



Sundays

9:00am - VINYASA (75min) 121 Fitness CWRU

​11:00am - RESTORATIVE (60min) Next Level Uptown





                            

                                    

                           




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above: teaching at Sugar Ridge Antigua ~ 2018